doakrh's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
243.8 lb Lost so far: 28.7 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
825 kcal Fat: 17.73g | Prot: 94.67g | Carb: 81.38g.   Breakfast: medifast southwest egg. Lunch: medifast maryland crab soup. Dinner: Leafy Romaine, ham, turkey, Red Tomatoes. Snacks/Other: Medifast Lemon Meringue Crunch Bar, Medifast Mixed Berry Cereal Crunch, Medifast Chocolate Chip Soft Bake. more...
3576 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   gaining 3.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Medifast

doakrh's weight history

doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

doakrh's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 212.0 lb.
Dzewski recorded a Weigh In at 279.3 lb.
JWad121 recorded a Journal Entry and a Weigh In at 177.8 lb.
skinnyjinny recorded a Weigh In at 149.4 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
Bluecafe recorded a Weigh In at 164.4 lb.
mammasix recorded a Weigh In at 151.0 lb.
Sue4j recorded a Weigh In at 200.4 lb.