doakrh's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
243.8 lb Lost so far: 28.7 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
825 kcal Fat: 17.73g | Prot: 94.67g | Carb: 81.38g.   Breakfast: medifast southwest egg. Lunch: medifast maryland crab soup. Dinner: Leafy Romaine, ham, turkey, Red Tomatoes. Snacks/Other: Medifast Lemon Meringue Crunch Bar, Medifast Mixed Berry Cereal Crunch, Medifast Chocolate Chip Soft Bake. more...
3576 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   gaining 3.3 lb a week

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