doakrh's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
243.8 lb Lost so far: 28.7 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
825 kcal Fat: 17.73g | Prot: 94.67g | Carb: 81.38g.   Breakfast: medifast southwest egg. Lunch: medifast maryland crab soup. Dinner: ham, Leafy Romaine, turkey, Red Tomatoes. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Mixed Berry Cereal Crunch, Medifast Lemon Meringue Crunch Bar. more...
3576 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



doakrh's weight history


doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

doakrh's Buddies

Kadaki recorded a Weigh In at 224.0 lb.

Medifast Recent Activity

Dzewski recorded a Weigh In at 266.7 lb.
raitchison recorded a Weigh In at 210.0 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
Bluecafe recorded a Weigh In at 167.8 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
JWad121 recorded a Weigh In at 181.6 lb.
Liz Divine recorded a Weigh In at 201.0 lb.
lavs26 recorded a Journal Entry and a Weigh In at 205.0 lb.