monkrf's Journal, 26 November 2012

132.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 100.07g | Prot: 84.62g | Carb: 251.52g.   Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Potato Chips, Chili (Small), Shredded Cheddar, Coleslaw, Corned Beef (Lean Only Eaten), Toasted Rye Bread. Dinner: Honey Gold Potatoes, Butter (Salted), Chicken Tortilla Soup, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar. Snacks/Other: Bourbon, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...

2424 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sitting - 6 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Driving - 30 minutes, Standing - 30 minutes. more...