Weigh In record (no journal entry) for 26 November 2012
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136.0 lb
Lost so far: 133.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1341 kcal
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Fat: 59.38g | Prot: 55.01g | Carb: 142.28g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Original Powder Creamer, Coffee (Brewed From Grounds), Water. Lunch: Granola Thins Crisp Squares - Peanut Butter, Strawberries, Roasted Almonds Lightly Salted with Sea Salt, Greek 100 Yogurt - Vanilla (Yoplait), Water. Dinner: 12" Medium Supreme Pan Pizza, Water. Snacks/Other: Gourmet Caramel Corn with Almonds, Pecans & Cashews. more...
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2138 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Standing - 1 hour, Desk Work - 10 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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