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I have got to start doing better :(
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138.0 lb
Lost so far: 131.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1324 kcal
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Fat: 53.81g | Prot: 51.09g | Carb: 162.85g.
Breakfast: Total 0% Greek Yogurt with Honey, Roasted Almonds Lightly Salted with Sea Salt, Pumpkin Pie Spice Coffee Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Water. Lunch: Buffalo Blue Cheese, Water. Dinner: Petite Cheesecakes, Chicken Taco Chili, 2% 4 Cheese Mexican Blend, Scoops! 100% White Corn Tortilla Chips, Water. Snacks/Other: Buttery Flavor Popping & Topping Popcorn Oil, Gourmet Popping Corn Hot Air. more...
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2465 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Shopping - 30 minutes, Standing - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 0.2 lb a week
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 Comments
21 Nov 12 by member: ayot6
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