Weigh In record (no journal entry) for 17 December 2012
|
136.0 lb
Lost so far: 133.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
1590 kcal
|
Fat: 93.56g | Prot: 66.60g | Carb: 147.88g.
Breakfast: Grahamfuls, Salted Caramel Mocha Coffee Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Water. Lunch: Popcorn, Buffalo Cheddar Popcorn, Roasted Almonds Lightly Salted with Sea Salt, Fruplait - Strawberry, Water. Dinner: Texas Toast, Honey Mustard Dressing, Garden House Zalad with Chicken Fingerz. more...
|
|
2142 kcal
|
Activities & Exercise:
Sitting - 40 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Standing - 1 hour, Desk Work - 11 hours, Driving - 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|