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gragggrant
Journal
26 Nov 12
gragggrant's Journal, 26 November 2012
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Weigh In record (no journal entry) for 26 November 2012
154.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
1710 kcal
Fat: 58.68g | Prot: 55.46g | Carb: 239.54g.
Breakfast:
Donut Gems, Original Soy Milk.
Lunch:
Plums , LunchMakers Cracker Crunchers Chicken, Zoo Animals Fruit Flavored Snacks, Sunshine Cheez-It 100 Calorie Right Bites.
Dinner:
Rice Krispies Treats Marshmallow Squares, Bite Size Chocolate Chip Cookies, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Culinary Collection Salisbury Steak with Macaroni & Cheese.
more...
1770 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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