gragggrant's Journal, 25 November 2012

153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 90.32g | Prot: 75.19g | Carb: 197.31g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Peanuts in Shell (Shell Not Eaten), White Chip Macadamia Nut Cookie, 6" Black Forest Ham, Egg White & Cheese. more...

1759 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...