bluffs1's Journal, 26 November 2012

This diet has been a bit rough on my intestines the first 2 days -- hopefully this will not last much longer. I love this diet because of the vast quantities of meat and cheese you can eat -- keep you feeling full; but I sure miss the sugar that is so bad for me, and the alcohol, definitely miss my rum and diet coke, but that's not forever!
176.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1530 kcal Fat: 93.52g | Prot: 150.56g | Carb: 14.19g.   Breakfast: mustard, coffee, publix eggstirs, red onion, non dairy creamer, ground sirloin, colby jack cheese. Lunch: black olives, swiss cheese, lettuce, tuna fish, ranch dressing. Dinner: cream cheese, roasted pork loin, celery. Snacks/Other: Instant Coffee (made from Powdered), atkins shake, pork rinds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



bluffs1's weight history


bluffs1's Recent Activity

bluffs1's Own Activity

No recent activity.

bluffs1's Buddies

No recent activity.

Weight Watchers Recent Activity

T-Rod recorded a Weigh In at 150.4 lb.
Forevery recorded a Journal Entry and a Weigh In at 263.2 lb.
TanyaRenee74 recorded a Weigh In at 326.0 lb.
bellyafterbaby recorded a Weigh In at 124.8 lb.
BPalto recorded a Weigh In at 125.0 lb.
tapple recorded a Weigh In at 201.4 lb.
FatPhil updated their Exercise Diary.
garrymalone recorded a Weigh In at 215.2 lb.