bluffs1's Journal, 26 November 2012

This diet has been a bit rough on my intestines the first 2 days -- hopefully this will not last much longer. I love this diet because of the vast quantities of meat and cheese you can eat -- keep you feeling full; but I sure miss the sugar that is so bad for me, and the alcohol, definitely miss my rum and diet coke, but that's not forever!
176.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1530 kcal Fat: 93.52g | Prot: 150.56g | Carb: 14.19g.   Breakfast: coffee, non dairy creamer, publix eggstirs, colby jack cheese, red onion, ground sirloin, mustard. Lunch: lettuce, swiss cheese, tuna fish, black olives, ranch dressing. Dinner: roasted pork loin, celery, cream cheese. Snacks/Other: pork rinds, Instant Coffee (made from Powdered), atkins shake. more...
on diet Atkins   losing 14.0 lb a week



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