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This diet has been a bit rough on my intestines the first 2 days -- hopefully this will not last much longer. I love this diet because of the vast quantities of meat and cheese you can eat -- keep you feeling full; but I sure miss the sugar that is so bad for me, and the alcohol, definitely miss my rum and diet coke, but that's not forever!
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1530 kcal
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Fat: 93.52g | Prot: 150.56g | Carb: 14.19g.
Breakfast: mustard, ground sirloin, red onion, colby jack cheese, publix eggstirs, non dairy creamer, coffee. Lunch: ranch dressing, black olives, tuna fish, swiss cheese, lettuce. Dinner: cream cheese, celery, roasted pork loin. Snacks/Other: atkins shake, Instant Coffee (made from Powdered), pork rinds. more...
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losing 14.0 lb a week
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