bluffs1's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 November 2012:
1294 kcal Fat: 90.56g | Prot: 112.29g | Carb: 5.83g.   Breakfast: coffee, non dairy creamer. Lunch: publix chicken wing. Dinner: ground sirloin, swiss cheese, sharp cheddar cheese. Snacks/Other: celery, pork rinds. more...
on diet Atkins  

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