vpapp's Journal, 26 November 2012

132.7 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 50.37g | Prot: 34.67g | Carb: 87.16g.   Breakfast: Ballaststoff Früchte Müsli, Espresso Coffee. Lunch: Milka Tender, Camembert. more...

2175 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Desk Work - 10 hours, Driving - 5 hours, Resting - 3 hours and 35 minutes, Sleeping - 5 hours. more...