Weigh In record (no journal entry) for 28 November 2012
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131.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1523 kcal
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Fat: 73.07g | Prot: 38.45g | Carb: 184.89g.
Breakfast: Milchschokolade Pralinen, Ballaststoff Früchte Müsli, Espresso. Lunch: Rosenkohl, Kartoffel (Fruchtfleisch und Schale), Rote Zwiebeln, Fettarme Milch, Weizenvollkornmehl, Sauerrahm. Dinner: Noisette Alpine Milk Chocolate. Snacks/Other: Turo Rudi. more...
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2116 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Music playing - 1 hour and 27 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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