vpapp's Journal, 22 November 2012

133.6 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 45.94g | Prot: 28.53g | Carb: 158.35g.   Breakfast: Chocowafer, Cucumber (with Peel), Espresso Coffee, Ballaststoff Früchte Müsli. Lunch: Rosenkohl, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Chocowafer, Alpenmilch Schokolade, Coca-Cola Light (Flasche). more...

2221 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...