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Lost a lot of time - was off work for 5 weeks with complications to simple day surgery.
Back into exercise and diet now. My BGL is almost perfect, my cholestrol is perfect and my blood pressure is coming down. Was keping a strict food diary, but had a bad couple of weeks due to work and personal stresses. Back on track now.
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240.3 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2468 kcal
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Fat: 106.71g | Prot: 107.76g | Carb: 273.24g.
Breakfast: chicken and ham sandwich spread, butter, gluten free bread, cherry, banana, low fat yoghurt. Lunch: light cheese, salad, baked beans ham sauce, balsamic vinegar. Dinner: balsamic vinegar, olives, salad, steak. Snacks/Other: frys chocolate, tea, fruit cake, fruit cake, tea. more...
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3502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 2 hours. more...
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losing 0.2 lb a week
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