Andy1965's Journal, 27 November 2012

Starting challenge at 109kg

240.3 lb Lost so far: 11.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 62.06g | Prot: 54.67g | Carb: 174.10g.   Breakfast: prunes pitted, cherry, tea, banana, cherry, low fat yoghurt. Lunch: kalamata olives, carrot, balsamic vinegar, salad. Dinner: balsamic vinegar, salad, steak. Snacks/Other: reduced salt butter, peanut butter, gluten free bread, cherry, freddo frog. more...

4128 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 55 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...