Clemsipad's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
162.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1580 kcal Fat: 73.13g | Prot: 60.54g | Carb: 25.20g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Chitterlings, Tongue. Dinner: Kelp Noodles, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tofu Shirataki Noodles, Natural Almond Butter - Classic, Ultra Light Beer. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Clemsipad's weight history


Clemsipad's Recent Activity

Clemsipad's Own Activity

No recent activity.

Clemsipad's Buddies

No recent activity.

Atkins Recent Activity

misskathie updated their Food Diary.
erikahollister commented on katmm's Weigh In.
right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.
Duke92 recorded a Weigh In at 265.0 lb.
ioaq5100 updated their Food Diary.
trackin64 updated their Food Diary.
jennypoo1970 recorded a Weigh In at 166.2 lb.