Clemsipad's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
162.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1580 kcal Fat: 73.13g | Prot: 60.54g | Carb: 25.20g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Tongue, Chitterlings. Dinner: Kelp Noodles, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ultra Light Beer, Natural Almond Butter - Classic, Tofu Shirataki Noodles. more...
on diet Atkins   gaining 0.1 lb a week



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rsc2002 updated their Food Diary.
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redgirl1974 supported Julesy702's Journal Entry.
blkbear and HotCakes1216 are now buddies.
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