Clemsipad's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
162.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1580 kcal Fat: 73.13g | Prot: 60.54g | Carb: 25.20g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Chitterlings, Tongue. Dinner: Kelp Noodles, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tofu Shirataki Noodles, Natural Almond Butter - Classic, Ultra Light Beer. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Clemsipad's weight history


Clemsipad's Recent Activity

Clemsipad's Own Activity

No recent activity.

Clemsipad's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 recorded a Journal Entry.
rmcune recorded a Weigh In at 208.0 lb.
gearhead updated their Food Diary.
BigC1972 updated their Exercise Diary.
tweetycat commented on their Journal Entry.
LO-Carb Karen supported Tamarah Jo's Weigh In.
LightAir commented on trackin64's Journal Entry.
right-now-or-never recorded a Weigh In at 126.4 lb.