Clemsipad's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
162.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1580 kcal Fat: 73.13g | Prot: 60.54g | Carb: 25.20g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Chitterlings, Tongue. Dinner: Kelp Noodles, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tofu Shirataki Noodles, Natural Almond Butter - Classic, Ultra Light Beer. more...
on diet Atkins   gaining 0.1 lb a week



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