hbrownOH's Journal, 25 November 2012

Stayed the same even after stuffing my self at the In-laws.

237.0 lb Lost so far: 41.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 88.20g | Prot: 79.68g | Carb: 197.16g.   Breakfast: Special K Protein Plus Cereal, 1/2 Gallon 2% Milk. Lunch: Sharp Cheddar Slices Deli Fresh, Broccoli, Cauliflower, Grape Tomatoes, Very Veggie Salad, Extra Virgin Olive Oil Vinaigrette Asian Ginger. Dinner: Hot-N-Ready Just Cheese Pizza. Snacks/Other: Caramelized Grape Pie. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, RMR (Sedintary) - 23 hours and 40 minutes. more...