jessejames632's Journal, 25 November 2012

17.1
178.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 November 2012:
2080 kcal Fat: 53.55g | Prot: 80.37g | Carb: 322.43g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Light Fat Free Strawberry Orange Sunrise Yogurt, Special K Red Berries Cereal, Spring Valley vitamin d, centrum multi vitamin. Lunch: Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Diet Pepsi (Can), Sour Cream & Onion Potato Chips. Dinner: Rold Gold Fat Free Tiny Twists Pretzels, White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Bananas, Light Mayo, Diet Mountain Dew Code Red, Baby Carrots, Light Fat Free Triple Berry Torte Yogurt. Snacks/Other: Water, Frosted Mini-Wheats Strawberry Delight, Diet Mountain Dew. more...
2105 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
on diet jessejames632's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jessejames632's weight history


jessejames632's Recent Activity

jessejames632's Own Activity

jessejames632 recorded a Weight Entry at 209.2 lb.
jessejames632 recorded a Weight Entry at 210.8 lb.
jessejames632 recorded a Weight Entry at 208.8 lb.
jessejames632 recorded a Weight Entry at 207.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Jorestina Cafrine updated their Food Diary.
SquirrelB supported Andrinna's Journal Entry.
SoCalPam supported 미치겠다's Journal Entry.
미치겠다 recorded a Journal Entry.
MalibuBaby commented on Runescrift's Journal Entry.
angelicardenas supported Miraculum's Journal Entry.
Caramelitoss supported Draglist's Journal Entry.
Phil is following Sparks1971.