jessejames632's Journal, 25 November 2012

17.1
178.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 November 2012:
2080 kcal Fat: 53.55g | Prot: 80.37g | Carb: 322.43g.   Breakfast: Special K Red Berries Cereal, Spring Valley vitamin d, centrum multi vitamin, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Light Mayo, White Enriched Bread, Sour Cream & Onion Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), Diet Pepsi (Can), Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts. Dinner: Light Fat Free Triple Berry Torte Yogurt, Light Mayo, Diet Mountain Dew Code Red, Baby Carrots, Rold Gold Fat Free Tiny Twists Pretzels, White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Bananas. Snacks/Other: Frosted Mini-Wheats Strawberry Delight, Diet Mountain Dew, Water. more...
2105 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
on diet jessejames632's own diet   losing 0.6 lb a week

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