jessejames632's Journal, 25 November 2012

17.1

178.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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2080 kcal

Fat: 53.55g | Prot: 80.37g | Carb: 322.43g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Sour Cream & Onion Potato Chips, Diet Pepsi (Can), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Light Mayo. Dinner: Light Fat Free Triple Berry Torte Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...

2105 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...