jessejames632's Journal, 25 November 2012

17.1
178.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 November 2012:
2080 kcal Fat: 53.55g | Prot: 80.37g | Carb: 322.43g.   Breakfast: Spring Valley vitamin d, centrum multi vitamin, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Regular Coffee, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Mayo, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Diet Pepsi (Can), Sour Cream & Onion Potato Chips. Dinner: Light Fat Free Triple Berry Torte Yogurt, Light Mayo, Baby Carrots, Diet Mountain Dew Code Red, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels, Sliced Ham (Regular, Approx. 11% Fat), Bananas. Snacks/Other: Frosted Mini-Wheats Strawberry Delight, Diet Mountain Dew, Water. more...
2105 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
on diet jessejames632's own diet   losing 0.6 lb a week

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