jessejames632's Journal, 25 November 2012

17.1
178.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 November 2012:
2080 kcal Fat: 53.55g | Prot: 80.37g | Carb: 322.43g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Light Fat Free Strawberry Orange Sunrise Yogurt, Special K Red Berries Cereal, Spring Valley vitamin d, centrum multi vitamin. Lunch: Sour Cream & Onion Potato Chips, Diet Pepsi (Can), Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Mayo, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Dinner: White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels, Sliced Ham (Regular, Approx. 11% Fat), Bananas, Diet Mountain Dew Code Red, Light Mayo, Baby Carrots, Light Fat Free Triple Berry Torte Yogurt. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...
2105 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
on diet jessejames632's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jessejames632's own diet



jessejames632's weight history


jessejames632's Recent Activity

jessejames632's Own Activity

No recent activity.

jessejames632's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on clairsheart's Weigh In.
Jdburrow recorded a Weigh In at 196.0 lb.
jt1anglais updated their Exercise Diary.
ChicaLean commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
timgardner updated their Food Diary.
ChrisComedy supported Draglist's Journal Entry.
alexthepineapple recorded a Weigh In at 135.0 lb.