jessejames632's Journal, 25 November 2012

178.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 November 2012:
2080 kcal Fat: 53.55g | Prot: 80.37g | Carb: 322.43g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Light Fat Free Strawberry Orange Sunrise Yogurt, Special K Red Berries Cereal, Spring Valley vitamin d, centrum multi vitamin. Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Mayo, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Diet Pepsi (Can), Sour Cream & Onion Potato Chips. Dinner: White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Sliced Ham (Regular, Approx. 11% Fat), Baby Carrots, Diet Mountain Dew Code Red, Light Fat Free Triple Berry Torte Yogurt, Light Mayo. Snacks/Other: Frosted Mini-Wheats Strawberry Delight, Diet Mountain Dew, Water. more...
2105 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
on diet jessejames632's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jessejames632's own diet

jessejames632's weight history

jessejames632's Recent Activity

jessejames632's Own Activity

jessejames632 recorded a Weigh In at 200.4 lb.

jessejames632's Buddies

No recent activity.

Other Member Diet Recent Activity

bbqking updated their Exercise Diary.
xohhjeez recorded a Weigh In at 161.0 lb.
Z-ZO updated their Food Diary.
tania steenkamp recorded a Journal Entry.
CherBear52 recorded a Journal Entry and a Weigh In at 184.5 lb.
L Rueda recorded a Weigh In at 237.0 lb.
shuksan recorded a Weigh In at 179.4 lb.
Rogue Pirate recorded a Weigh In at 231.0 lb.