jessejames632's Journal, 25 November 2012

17.1
178.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 November 2012:
2080 kcal Fat: 53.55g | Prot: 80.37g | Carb: 322.43g.   Breakfast: Special K Red Berries Cereal, Spring Valley vitamin d, centrum multi vitamin, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee, Light Fat Free Strawberry Orange Sunrise Yogurt. Lunch: Diet Pepsi (Can), Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Mayo, Sour Cream & Onion Potato Chips, White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Bananas, White Enriched Bread, Light Mayo, Diet Mountain Dew Code Red, Baby Carrots, Light Fat Free Triple Berry Torte Yogurt, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Water, Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight. more...
2105 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
on diet jessejames632's own diet   losing 0.6 lb a week

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