jessejames632's Journal, 23 November 2012

16.8
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2346 kcal Fat: 82.01g | Prot: 129.72g | Carb: 278.10g.   Breakfast: Bananas, Light Fat Free Strawberry Orange Sunrise Yogurt, Special K Red Berries Cereal, Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Spring Valley vitamin d, centrum multi vitamin. Lunch: Butter, Turkey Bacon, Lean Turkey Burger Patties, Diet Pepsi (Can), Chicken Breast, Turkey Bacon, Hard Roll, Baked or Fried Batter Dipped Onion Rings. Dinner: Diet Pepsi (Can), 14" Original Crust Pizza - BBQ Chicken & Bacon, Topperstix. Snacks/Other: Diet Pepsi (Can). more...
2330 kcal Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jessejames632's own diet



jessejames632's weight history


jessejames632's Recent Activity

jessejames632's Own Activity

jessejames632 recorded a Journal Entry and a Weigh In at 186.6 lb.

jessejames632's Buddies

No recent activity.

Other Member Diet Recent Activity

PRJ recorded a Weigh In at 258.0 lb.
Kathy Vanish commented on DairyFarmersWife's Journal Entry.
eleni kalogeri recorded a Weigh In at 106.5 lb.
lays marcolino recorded a Weigh In at 108.0 lb.
astly recorded a Weigh In at 129.6 lb.
MarieAntoinetteDominica recorded a Weigh In at 153.0 lb.
Hipaagrammy supported KDGirl's Weigh In.
Rachellotlikar recorded a Journal Entry and a Weigh In at 142.0 lb.