jessejames632's Journal, 23 November 2012

16.8
176.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2346 kcal Fat: 82.01g | Prot: 129.72g | Carb: 278.10g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Light Fat Free Strawberry Orange Sunrise Yogurt, Special K Red Berries Cereal, Spring Valley vitamin d, centrum multi vitamin. Lunch: Lean Turkey Burger Patties, Turkey Bacon, Turkey Bacon, Hard Roll, Baked or Fried Batter Dipped Onion Rings, Diet Pepsi (Can), Chicken Breast, Butter. Dinner: Topperstix, 14" Original Crust Pizza - BBQ Chicken & Bacon, Diet Pepsi (Can). Snacks/Other: Diet Pepsi (Can). more...
2330 kcal Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
on diet jessejames632's own diet   steady weight

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