jessejames632's Journal, 23 November 2012

176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2346 kcal Fat: 82.01g | Prot: 129.72g | Carb: 278.10g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Turkey Bacon, Butter, Diet Pepsi (Can), Baked or Fried Batter Dipped Onion Rings, Hard Roll, Turkey Bacon, Chicken Breast, Lean Turkey Burger Patties. Dinner: Topperstix, Diet Pepsi (Can), 14" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Diet Pepsi (Can). more...
2330 kcal Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...



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