jessejames632's Journal, 23 November 2012

16.8
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2346 kcal Fat: 82.01g | Prot: 129.72g | Carb: 278.10g.   Breakfast: Bananas, Light Fat Free Strawberry Orange Sunrise Yogurt, Special K Red Berries Cereal, Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Spring Valley vitamin d, centrum multi vitamin. Lunch: Butter, Lean Turkey Burger Patties, Diet Pepsi (Can), Chicken Breast, Turkey Bacon, Turkey Bacon, Hard Roll, Baked or Fried Batter Dipped Onion Rings. Dinner: Diet Pepsi (Can), Topperstix, 14" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Diet Pepsi (Can). more...
2330 kcal Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jessejames632's own diet



jessejames632's weight history


jessejames632's Recent Activity

jessejames632's Own Activity

jessejames632 updated their Exercise Diary.

jessejames632's Buddies

No recent activity.

Other Member Diet Recent Activity

exvkg recorded a Weigh In at 211.4 lb.
rrxm added TomKitty's Green Beans with Garlic recipe to their cook book.
Judas13 updated their Exercise Diary.
aaldendo updated their Exercise Diary.
Bruddah recorded a Weigh In at 165.0 lb.
northernmusician commented on their Journal Entry.
JanetMarieG recorded a Weigh In at 235.0 lb.
Pegleged recorded a Weigh In at 213.2 lb.