bluffs1's Journal, 14 November 2012

I have regained the 5 pounds I lost practically over night -- have no idea why -- I've been under my alotted calories the whole time I've been counting excluding Saturday. I excerise about 3-4 days a week (walking briskly for 20-40 minutes.

Diet Calendar Entry for 14 November 2012:
1424 kcal Fat: 71.09g | Prot: 82.81g | Carb: 124.04g.   Breakfast: apple, oatmeal. Lunch: publix veggie burger, mustard, bread, colby jack cheese. Dinner: oven roasted potatoes, chicken wings. Snacks/Other: liptons cup of soup, prunes, publix frozen yogurt, apple, sunflower seeds. more...
on diet bluffs1's own diet  

   Support   

Comments 
Sounds like it might be some water weight. 
14 Nov 12 by member: hobo1219

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for bluffs1's own diet



bluffs1's weight history


bluffs1's Recent Activity

bluffs1's Own Activity

No recent activity.

bluffs1's Buddies

No recent activity.

Weight Watchers Recent Activity

HAYLEYKINS recorded a Journal Entry and a Weigh In at 215.6 lb.
eliasmarkella recorded a Weigh In at 153.0 lb.
lenglish2003 recorded a Journal Entry and a Weigh In at 174.6 lb.
leeroylev updated their Food Diary.
Pugcrazy recorded a Journal Entry and a Weigh In at 178.8 lb.
Allgreen supported doswell93's Journal Entry.
MissyS376 recorded a Weigh In at 240.5 lb.
Ron_ recorded a Weigh In at 295.0 lb.