bluffs1's Journal, 14 November 2012

I have regained the 5 pounds I lost practically over night -- have no idea why -- I've been under my alotted calories the whole time I've been counting excluding Saturday. I excerise about 3-4 days a week (walking briskly for 20-40 minutes.

Diet Calendar Entry for 14 November 2012:
1424 kcal Fat: 71.09g | Prot: 82.81g | Carb: 124.04g.   Breakfast: apple, oatmeal. Lunch: colby jack cheese, bread, mustard, publix veggie burger. Dinner: oven roasted potatoes, chicken wings. Snacks/Other: prunes, sunflower seeds, apple, publix frozen yogurt, liptons cup of soup. more...
on diet bluffs1's own diet  

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Comments 
Sounds like it might be some water weight. 
14 Nov 12 by member: hobo1219

     
 

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