elouie55's Journal, 24 November 2012

171.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 80.86g | Prot: 91.74g | Carb: 335.95g.   Breakfast: Instant Oatmeal - Maple Brown Sugar. Lunch: Cheddar Cheese Cracker, Chicken or Turkey Salad, Cracked Wheat Bread, Snapple Raspberry Iced Tea. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Cool Ranch Tortilla Chips (49.6), Nonfat Peach Greek Yogurt, Apples. more...

4789 kcal

Activities & Exercise: Hiking - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...