| September 2013 |
| Wed 11th: |
455 *
|
18%
|
fat: 13.00g |
| |
protein: 33.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 10th: |
1110 *
|
44%
|
fat: 20.92g |
| |
protein: 46.45g |
| |
carbs: 181.08g |
|
-
|
-
|
| Mon 9th: |
1016 *
|
41%
|
fat: 12.83g |
| |
protein: 54.93g |
| |
carbs: 170.73g |
|
-
|
-
|
| Sun 8th: |
2137 *
|
85%
|
fat: 81.50g |
| |
protein: 77.00g |
| |
carbs: 256.40g |
|
-
|
-
|
| Sat 7th: |
1710 *
|
68%
|
fat: 57.50g |
| |
protein: 79.00g |
| |
carbs: 226.00g |
|
-
|
-
|
| Fri 6th: |
1420 *
|
57%
|
fat: 49.50g |
| |
protein: 67.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Thu 5th: |
1634 *
|
65%
|
fat: 50.44g |
| |
protein: 69.20g |
| |
carbs: 228.08g |
|
-
|
-
|
| Wed 4th: |
1880 *
|
75%
|
fat: 74.00g |
| |
protein: 67.00g |
| |
carbs: 248.00g |
|
-
|
-
|
| Tue 3rd: |
1134 *
|
45%
|
fat: 24.15g |
| |
protein: 56.25g |
| |
carbs: 178.10g |
|
-
|
-
|
| Mon 2nd: |
2086 *
|
83%
|
fat: 113.59g |
| |
protein: 113.83g |
| |
carbs: 151.87g |
|
-
|
-
|
| Sun 1st: |
1910 *
|
76%
|
fat: 97.44g |
| |
protein: 90.20g |
| |
carbs: 164.08g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1196 *
|
48%
|
fat: 29.40g |
| |
protein: 67.68g |
| |
carbs: 140.46g |
|
-
|
-
|
| Fri 30th: |
1720 *
|
69%
|
fat: 68.34g |
| |
protein: 54.59g |
| |
carbs: 199.15g |
|
-
|
-
|
| Thu 29th: |
1741 *
|
70%
|
fat: 74.36g |
| |
protein: 72.28g |
| |
carbs: 193.29g |
|
-
|
-
|
| Wed 28th: |
1508 *
|
60%
|
fat: 47.13g |
| |
protein: 70.18g |
| |
carbs: 200.80g |
|
-
|
-
|
| Tue 27th: |
2322 *
|
93%
|
fat: 69.02g |
| |
protein: 99.09g |
| |
carbs: 327.48g |
|
-
|
-
|
| Mon 26th: |
1408 *
|
56%
|
fat: 38.13g |
| |
protein: 68.18g |
| |
carbs: 194.80g |
|
-
|
-
|
| Sun 25th: |
1773 *
|
71%
|
fat: 86.01g |
| |
protein: 116.48g |
| |
carbs: 126.36g |
|
-
|
-
|
| Sat 24th: |
1871 *
|
75%
|
fat: 70.84g |
| |
protein: 110.32g |
| |
carbs: 212.95g |
|
-
|
-
|
| Fri 23rd: |
1579 *
|
63%
|
fat: 29.39g |
| |
protein: 68.29g |
| |
carbs: 234.45g |
|
-
|
-
|
