elouie55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 11th: 455 * 18%
fat: 13.00g
|
protein: 33.00g
|
carbs: 52.00g
- -
Tue 10th: 1110 * 44%
fat: 20.92g
|
protein: 46.45g
|
carbs: 181.08g
- -
Mon 9th: 1016 * 41%
fat: 12.83g
|
protein: 54.93g
|
carbs: 170.73g
- -
Sun 8th: 2137 * 85%
fat: 81.50g
|
protein: 77.00g
|
carbs: 256.40g
- -
Sat 7th: 1710 * 68%
fat: 57.50g
|
protein: 79.00g
|
carbs: 226.00g
- -
Fri 6th: 1420 * 57%
fat: 49.50g
|
protein: 67.00g
|
carbs: 179.00g
- -
Thu 5th: 1634 * 65%
fat: 50.44g
|
protein: 69.20g
|
carbs: 228.08g
- -
Wed 4th: 1880 * 75%
fat: 74.00g
|
protein: 67.00g
|
carbs: 248.00g
- -
Tue 3rd: 1134 * 45%
fat: 24.15g
|
protein: 56.25g
|
carbs: 178.10g
- -
Mon 2nd: 2086 * 83%
fat: 113.59g
|
protein: 113.83g
|
carbs: 151.87g
- -
Sun 1st: 1910 * 76%
fat: 97.44g
|
protein: 90.20g
|
carbs: 164.08g
- -
August 2013
Sat 31st: 1196 * 48%
fat: 29.40g
|
protein: 67.68g
|
carbs: 140.46g
- -
Fri 30th: 1720 * 69%
fat: 68.34g
|
protein: 54.59g
|
carbs: 199.15g
- -
Thu 29th: 1741 * 70%
fat: 74.36g
|
protein: 72.28g
|
carbs: 193.29g
- -
Wed 28th: 1508 * 60%
fat: 47.13g
|
protein: 70.18g
|
carbs: 200.80g
- -
Tue 27th: 2322 * 93%
fat: 69.02g
|
protein: 99.09g
|
carbs: 327.48g
- -
Mon 26th: 1408 * 56%
fat: 38.13g
|
protein: 68.18g
|
carbs: 194.80g
- -
Sun 25th: 1773 * 71%
fat: 86.01g
|
protein: 116.48g
|
carbs: 126.36g
- -
Sat 24th: 1871 * 75%
fat: 70.84g
|
protein: 110.32g
|
carbs: 212.95g
- -
Fri 23rd: 1579 * 63%
fat: 29.39g
|
protein: 68.29g
|
carbs: 234.45g
- -

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