elouie55's Journal, 01 January 2013

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Weigh In record (no journal entry) for 01 January 2013

174.0 lb Lost so far: 16.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:

707 kcal

Fat: 19.66g | Prot: 29.28g | Carb: 98.99g. Breakfast: Orange Juice, sugar cookie dough. Lunch: Rich & Hearty Beef Pot Roast Soup. Dinner: Chicken Noodle Soup. more...

2470 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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elouie55's Journal, 01 January 2013

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