elouie55's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
174.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
707 kcal Fat: 19.66g | Prot: 29.28g | Carb: 98.99g.   Breakfast: sugar cookie dough, Orange Juice. Lunch: Rich & Hearty Beef Pot Roast Soup. Dinner: Chicken Noodle Soup. more...
2470 kcal Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet elouie55's own diet   gaining 0.6 lb a week



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