Weigh In record (no journal entry) for 13 October 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2045 kcal
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Fat: 62.01g | Prot: 110.46g | Carb: 256.42g.
Breakfast: Happy farms strawberry cream cheese, Orange Juice, Cinnamon Raisin Bagels. Lunch: multi grain sandwich thins, Traditional Chickarina Soup, Solid White Albacore Tuna in Water - Can (StarKist Foods). Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Rice Sides - Baby Back BBQ, Breaded Chicken Breast Tenderloins with Panko Breading. Snacks/Other: Reese's Pieces Box, Milk Chocolate M&M's, Cheetos crunchy. more...
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2461 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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