Weigh In record (no journal entry) for 24 November 2012
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1933 kcal
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Fat: 73.58g | Prot: 62.89g | Carb: 220.52g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Tomato Sauce, Frankfurter or Hot Dog on Bun, Tomato Sauce, White Bread, Beef Sausage. Dinner: Crumbed Calamari, Scallop Potato Cakes, Tomato Sauce, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Fish, Vodka Cruiser Pink. Snacks/Other: Port Wine, Chocolate Icing, Oranges, Dried Apricot, Almond Biscuit, White Chocolate. more...
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1664 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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