rauthj's Journal, 24 November 2012

168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 31.50g | Prot: 89.00g | Carb: 70.50g.   Breakfast: Outback Steamed Broccoli, Victoria's Filet (6 oz), House Salad (No Dressing), Hot Cocoa. Lunch: Chocolate Mint Crunch Meal Bar. Snacks/Other: Cinnamon Pretzel Sticks, fruit & nut Crunch Meal Bar (Medifast). more...

2007 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...