Weigh In record (no journal entry) for 23 November 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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935 kcal
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Fat: 30.36g | Prot: 108.78g | Carb: 61.20g.
Breakfast: Cheese Pizza Bites, Chocolate Chip Pancakes. Snacks/Other: Barbecue Sauce, Lighten Up Balsamic Vinaigrette Dressing, Broccoli, Spinach, Chicken Breast, Zesty Dill Pickle Spears, Peanut Butter Crunch Bar, Cream of Tomato Soup. more...
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1880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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