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Same as. Cycled to the gym & had a great weight / cardio session. Strength, stamina have gone up another notch. Heart rate has lowered again.
Diet AoK
Legs are now tired as well as my triceps. Will have a rest day tomorrow
Diet Calendar Entries for 24 November 2012:
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656 kcal
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Fat: 16.62g | Prot: 53.30g | Carb: 88.11g.
Breakfast: coffee with milk and sugar. Lunch: Mullerlight Raspberry and Cranberry, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar, tomato, boiled eggs. more...
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3162 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 22 minutes, Running - 6/mph - 6 minutes, Stretching (yoga) - 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Bicycling (leisurely) - <10/mph - 35 minutes. more...
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