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Cycle to the gym in heavy rain & had a great weight / cardio session. The trip home on the bike was something else. The highest winds this year & I was on top of a hill. Funny as you like.
Diet Calendar Entries for 22 November 2012:
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1020 kcal
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Fat: 19.60g | Prot: 56.95g | Carb: 178.72g.
Breakfast: coffee with milk and sugar. Lunch: tomato, boiled eggs, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Dinner: tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: clementine, banana, apple. more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 42 minutes, Running - 6/mph - 6 minutes, Stretching (yoga) - 21 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...
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