Ryaine's Journal, 23 November 2012

118.0 lb Lost so far: 34.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 31.70g | Prot: 25.90g | Carb: 107.23g.   Breakfast: Unsweetened Vanilla Almond Milk. Dinner: Tequila, Salsa, Margarita, Baja Fish Tacos. Snacks/Other: Chocolate Cake (Without Frosting), Tortilla Chips (White Corn), Sugar. more...

1947 kcal

Activities & Exercise: Shopping - 2 hours, Gym - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...