Weigh In record (no journal entry) for 02 November 2012
|
119.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2012:
|
955 kcal
|
Fat: 31.21g | Prot: 39.39g | Carb: 133.14g.
Breakfast: Unsweetened Vanilla Almond Milk, Bananas. Lunch: Baby Carrots, Broccoli, Turkey, Brie & Cranberry Sandwich. Dinner: Vietnamese Pho. Snacks/Other: Ranch Salad Dressing, Cheddar or American Cheese (Reduced Fat, Pasteurized), Liverwurst, Veggie Crackers (Eat Well). more...
|
|
1672 kcal
|
Activities & Exercise:
gym - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryaine's weight history
|