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Ryaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 16th: - - 1525* -
December 2012
Mon 10th: 95 * 8%
fat: 3.05g
|
protein: 1.28g
|
carbs: 10.49g
- -
Sun 9th: 1027 * 82%
fat: 49.89g
|
protein: 50.65g
|
carbs: 96.11g
1537*  510
Sat 8th: 833 * 67%
fat: 27.30g
|
protein: 24.26g
|
carbs: 123.36g
1622*  789
Fri 7th: 1224 * 98%
fat: 46.99g
|
protein: 65.12g
|
carbs: 131.74g
1416*  192
Thu 6th: 959 * 77%
fat: 43.88g
|
protein: 40.33g
|
carbs: 93.55g
1472*  513
Wed 5th: 1034 * 83%
fat: 54.59g
|
protein: 44.65g
|
carbs: 91.74g
1501*  467
Tue 4th: 914 * 73%
fat: 29.59g
|
protein: 35.22g
|
carbs: 125.91g
1694*  780
Mon 3rd: 1224 * 98%
fat: 39.08g
|
protein: 53.51g
|
carbs: 131.00g
1675*  451
Sun 2nd: 1236 * 99%
fat: 51.92g
|
protein: 37.60g
|
carbs: 108.71g
1605*  369
Sat 1st: 1163 * 93%
fat: 55.85g
|
protein: 44.88g
|
carbs: 112.03g
1588*  425
November 2012
Fri 30th: 1124 * 90%
fat: 25.37g
|
protein: 47.53g
|
carbs: 141.31g
1635*  511
Thu 29th: 630 * 50%
fat: 39.50g
|
protein: 27.99g
|
carbs: 40.30g
1506*  876
Wed 28th: 922 * 74%
fat: 26.16g
|
protein: 50.97g
|
carbs: 117.24g
1803*  881
Tue 27th: 798 * 64%
fat: 46.93g
|
protein: 42.03g
|
carbs: 54.72g
1472*  674
Mon 26th: 1096 * 88%
fat: 45.06g
|
protein: 53.43g
|
carbs: 109.70g
1710*  614
Sun 25th: 1144 * 92%
fat: 44.29g
|
protein: 76.56g
|
carbs: 106.40g
1703*  559
Sat 24th: 691 * 55%
fat: 8.46g
|
protein: 56.05g
|
carbs: 96.90g
1626*  935
Fri 23rd: 1099 * 88%
fat: 31.70g
|
protein: 25.90g
|
carbs: 107.23g
1947*  848
Thu 22nd: 1209 * 97%
fat: 24.78g
|
protein: 64.18g
|
carbs: 133.31g
1530*  321
Wed 21st: 470 * 38%
fat: 14.00g
|
protein: 18.00g
|
carbs: 67.00g
1558*  1088

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