Ryaine's Journal, 09 December 2012

117.0 lb Lost so far: 35.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 49.89g | Prot: 50.65g | Carb: 96.11g.   Breakfast: Whey Protein Complex, Almond Milk. Dinner: Organic Quinoa, Chef's Salad. Snacks/Other: Marble Cake with Icing, Veggie Crackers, Cheddar or American Cheese (Reduced Fat, Pasteurized), Mixed Raw Nuts. more...

1537 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...