mrsjohnson0317's Journal, 22 June 2010

I have been so bad... I can't seem to get motivated to work out or to eat right. I need to lose this weight for so many reasons and I am struggling to... care? I guess that is what I am feeling... lack of caring if I ever lose the weight but I know that it is not true... grrr
264.0 lb Lost so far: 46.0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2010:
915 kcal Fat: 35.13g | Prot: 49.50g | Carb: 107.82g.   Breakfast: strawberry pop tart, Coffee, Milk (2% Lowfat with Added Vitamin A), moo creamer. Lunch: tomato, mozz, basil, Balsamic Vinaigrette Salad Dressing, Light Original Wrap, Reduced Fat Mayonnaise with Olive Oil, Turkey Breast Meat, diet coke, Lettuce. Snacks/Other: Wheat Crackers (with Cheese Filling), Diet Brisk Lemon Iced Tea, Light Thick and Creamy Yogurt. more...
4217 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing-playing with child(ren)-light - 2 hours, Housework - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
on diet Weight Watchers   losing 0.3 lb a week


I know how hard it is. I have tried before but always gave up. DON'T GIVE UP!! That's the worse thing you can do. The best suggestion I can give you is to stop, Take a hard look at where your at, why you need to lose the weight, think about how you feel and then try again. If you occasionally slip up, its understandable. Nobody's perfect. But you have to make yourself get back on track. You can do it! :) 
22 Jun 10 by member: foodisevil
22 Jun 10 by member: mrsjohnson0317
You totally CAN do this darlin'...! Pack your new baby up in a stroller and walk...Lots of fresh air and sunshine will help with your focus...! Keep trying...huggggies 
26 Jun 10 by member: drd3775


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