Weigh In record (no journal entry) for 30 November 2012
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205.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2157 kcal
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Fat: 144.06g | Prot: 157.02g | Carb: 54.46g.
Breakfast: Classic Pork Breakfast Sausage, Egg Yolk, Butter, Egg. Lunch: Butter, Onions, Bell Peppers, Mushrooms, Mozzarella Cheese, Italian Sausage, Egg. Dinner: Original Turkey Cooking Stock, Butternut Winter Squash, Cauliflower, Ground Turkey. Snacks/Other: Whole Milk. more...
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gaining 3.4 lb a week
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