Brunette18's Journal, 23 November 2012

day after Thanksgiving... not awful!
173.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
447 kcal Fat: 26.67g | Prot: 29.16g | Carb: 28.29g.   Breakfast: eggs, eggs, ham, cheddar cheese, light bread, butter, strawberries, milk, onion, green pepper. more...
on diet Brunette18's own diet   gaining 4.2 lb a week

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I had to do a tiny happy dance that Tgiving didn't cause me to gain any, heh. Moderation was key. Not a lot of stuffing, only a tiny slice of cheesecake :) 
23 Nov 12 by member: bloodaxe

     
 

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