Brunette18's Journal, 23 November 2012

day after Thanksgiving... not awful!
173.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
447 kcal Fat: 26.67g | Prot: 29.16g | Carb: 28.29g.   Breakfast: eggs, eggs, ham, cheddar cheese, light bread, butter, strawberries, milk, onion, green pepper. more...
on diet Brunette18's own diet   gaining 4.2 lb a week

   Support   

Comments 
I had to do a tiny happy dance that Tgiving didn't cause me to gain any, heh. Moderation was key. Not a lot of stuffing, only a tiny slice of cheesecake :) 
23 Nov 12 by member: bloodaxe

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brunette18's weight history


Brunette18's Recent Activity

Brunette18's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moogiemynes commented on Phil's Journal Entry.
KBAKYXA recorded a Weight Entry at 125.0 lb.
Barfield100 updated their Exercise Diary.
rlshrew is following tweetledee.
MillaLite supported dkr61's Journal Entry.
craigburdette updated their Exercise Diary.
yardly updated their Food Diary.
dboza supported wright2018's Journal Entry.