Weigh In record (no journal entry) for 11 January 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1866 kcal
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Fat: 52.53g | Prot: 75.61g | Carb: 262.91g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Ketchup, Light Bread Wheat, Coffee (Brewed From Grounds), Egg White. Lunch: Lite Chicken Noodle Soup. Dinner: Jasmine Rice, Spicy Chik'n, Stir Fried Vegetables, Jasmine Rice. Snacks/Other: Triscuit Crackers Original, Cheddar Cheese, Limeade, Tequila, Chocolate Chip Cookie, Chocolate Cupcake, Diet Ginger Ale, Iced Mocha Swirl Latte with Skim Milk. more...
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1971 kcal
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Activities & Exercise:
Pilates - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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