Weigh In record (no journal entry) for 22 November 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2012:
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2630 kcal
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Fat: 119.58g | Prot: 84.26g | Carb: 226.02g.
Breakfast: dunkin donuts egg cheese and english muffin. Lunch: cheddar cheese. Dinner: stuffing, stuffing, turkey. Snacks/Other: pino grigio. more...
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gaining 4.2 lb a week
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