Weigh In record (no journal entry) for 23 November 2012
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175.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1045 kcal
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Fat: 11.98g | Prot: 96.86g | Carb: 157.14g.
Breakfast: Skim Milk, Bananas, Coffee, Old Fashioned Oats, 100% Whey Protein - Chocolate. Lunch: Black Beans (50% less Sodium), Jack's Special Salsa. Snacks/Other: 100% Whey Protein - Chocolate. more...
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gaining 5.6 lb a week
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kenelbow's weight history
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