Weigh In record (no journal entry) for 23 November 2012
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162.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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3183 kcal
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Fat: 138.79g | Prot: 127.00g | Carb: 320.62g.
Breakfast: Leite Integral, Achocolatado em Pó Alpino, Pão na Chapa, Requeijao, Pão Preto Integral. Lunch: Sorvete Napolitano, Picanha, Pão Francês Integral, Linguiça Toscana. Dinner: Flocos Crocantes, Leite Desnatado, Requeijao, Biscoito Cream Cracker. Snacks/Other: Fruitbar Integral Maçã com Canela. more...
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1798 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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