Weigh In record (no journal entry) for 22 June 2010
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1799 kcal
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Fat: 42.97g | Prot: 81.56g | Carb: 282.95g.
Breakfast: Spicy Hot V8 100% Vegetable Juice, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Flaxseed Seeds, Hemp Protein Powder. Lunch: Zucchini, Baby Carrots, Imitation Bacon Bits, White Pita Bread, Cheese Wedges, Alfalfa Seeds (Sprouted). Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), Zucchini (with Salt, Drained, Cooked, Boiled), White Beans (Mature Seeds, Canned). Snacks/Other: Lowfat Popcorn Popped in Oil, Honey, Jellies (Reduced Sugar, Preserved), Multigrain Crispbread Crackers, Applesauce (No Sugar Added). more...
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2713 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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