Weigh In record (no journal entry) for 22 June 2010
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185.6 lb
Lost so far: 11.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2878 kcal
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Fat: 90.02g | Prot: 157.82g | Carb: 268.03g.
Breakfast: honey bunches oat, coffee, skim milk. Lunch: cauliflower, whole wheat pasta, chicken piccata, diet mountain dew. Dinner: roasted chicken thigh, roasted chicken leg quarter, beer bud, mushroom raw, light french dressing, lettuce, cucumber, crystal light lemonade, risotto, diet coke. Snacks/Other: special k fruit crisp, cream powder, coffee. more...
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3023 kcal
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Activities & Exercise:
Softball - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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