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Feeling ok. Still having cravings. I have lost 8 pounds in 4 days but I am sure this is due to water weight. I know it will be slower from here on out.
On another note, I had a tempting moment yesterday. Went through McDonalds drive-thru and ordered a Large Mocha Frappe. As soon as I did this I used the app on my droid phone to see that this drink would be over 650 calories. I felt so guilty I drank about 1/10 of the cup (3 long swigs :) and threw it away. $4.00 down the drain but I feel better that I didn't drink all of it.
David
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311.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2010:
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1520 kcal
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Fat: 82.97g | Prot: 74.39g | Carb: 117.94g.
Breakfast: Banana. Lunch: American Singles, Fried Egg without Fat, English Muffin, Watermelon. Dinner: Pita Bread, Ranch Salad Dressing, Chopped Turkey Club Salad. more...
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losing 28.0 lb a week
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