rallspach's Journal, 09 March 2019

206.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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805 kcal

Fat: 25.50g | Prot: 49.50g | Carb: 97.50g.   Breakfast: Smucker's Strawberry Jam, Arnold Honey Wheat Sandwich Thins, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Liquid IV. Snacks/Other: Quest Protein Chips Sour Cream & Onion, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. more...

2438 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...