Laisetta's Journal, 21 November 2012

126.1 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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450 kcal

Fat: 6.25g | Prot: 61.42g | Carb: 35.33g.   Breakfast: low fat milk, papaya, grapes, cornflakes. Dinner: salad,  mozzarella chicken breast. more...

2375 kcal

Activities & Exercise: Pilates - 1 hour, Running - 6/mph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...