Weigh In record (no journal entry) for 21 November 2012
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169.0 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1599 kcal
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Fat: 71.79g | Prot: 76.51g | Carb: 177.38g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Almonds, Meatless Deli Salami, Wheat Kaiser Rolls, Granny Smith Apples, Swiss Cheese Deli Sliced. Dinner: Almonds, Vegetarian Refried Beans, Swiss Cheese Deli Sliced, Wheat Kaiser Rolls. Snacks/Other: Trader Joe's Pound Plus, Cashews. more...
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losing 2.1 lb a week
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