Weigh In record (no journal entry) for 22 November 2012
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168.7 lb
Lost so far: 3.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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2698 kcal
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Fat: 85.06g | Prot: 92.56g | Carb: 289.56g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Peanuts, Pumpkin Bread, Chicken Thigh, Chicken Drumstick. Dinner: Pumpkin Pie, Mashed Potato, Bread Stuffing, Turkey Breast Meat, Blue Moon Beer, Table Wine. more...
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losing 2.1 lb a week
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