Weigh In record (no journal entry) for 20 November 2012
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169.3 lb
Lost so far: 3.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1451 kcal
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Fat: 56.99g | Prot: 51.58g | Carb: 172.81g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Swiss Cheese Deli Sliced, Cashew Nuts, Granny Smith Apples, Wheat Kaiser Rolls, Meatless Deli Salami. Dinner: Honey, Dry Rice Noodles, Egg, Sesame Oil. Snacks/Other: Hard Cider, Cashews, Almonds, Trader Joe's Pound Plus. more...
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losing 0.7 lb a week
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