Weigh In record (no journal entry) for 21 November 2012
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209.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1919 kcal
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Fat: 73.90g | Prot: 81.21g | Carb: 184.14g.
Breakfast: Quinoa , Pineapple , Almond Milk, Coconut . Lunch: Cheese Pizza. Dinner: #9, Chicken Wings. more...
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losing 7.0 lb a week
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Nicole S's weight history
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