Nicole S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 1207 * 57%
fat: 49.62g
|
protein: 34.00g
|
carbs: 156.25g
- -
Sun 20th: 1659 * 79%
fat: 22.00g
|
protein: 34.54g
|
carbs: 321.89g
- -
Thu 10th: 1242 * 59%
fat: 57.23g
|
protein: 33.36g
|
carbs: 159.06g
2700*  1458
Wed 9th: 680 * 32%
fat: 41.50g
|
protein: 25.00g
|
carbs: 57.00g
2700*  2020
Thu 3rd: 470 * 22%
fat: 8.00g
|
protein: 24.00g
|
carbs: 74.00g
- -
December 2012
Mon 3rd: 1180 * 56%
fat: 42.50g
|
protein: 51.00g
|
carbs: 166.00g
- -
November 2012
Thu 29th: 1924 * 92%
fat: 68.50g
|
protein: 73.46g
|
carbs: 265.01g
- -
Wed 28th: 2027 * 97%
fat: 94.63g
|
protein: 37.75g
|
carbs: 279.95g
2314*  287
Thu 22nd: - - 2713* -
Wed 21st: 1919 * 91%
fat: 73.90g
|
protein: 81.21g
|
carbs: 184.14g
- -
Tue 20th: 1417 * 67%
fat: 44.78g
|
protein: 29.65g
|
carbs: 233.36g
- -
Mon 19th: 1443 * 69%
fat: 44.86g
|
protein: 27.86g
|
carbs: 239.30g
- -
Sun 18th: 1479 * 70%
fat: 47.86g
|
protein: 58.49g
|
carbs: 210.72g
2561*  1082
Fri 16th: 900 * 43%
fat: 48.00g
|
protein: 23.00g
|
carbs: 91.00g
- -
Thu 15th: - - 2604* -
Wed 14th: 2019 * 96%
fat: 45.36g
|
protein: 70.56g
|
carbs: 347.27g
- -
Thu 8th: 290 * 14%
fat: 19.00g
|
protein: 6.00g
|
carbs: 29.00g
- -
Wed 7th: 220 * 10%
fat: 14.00g
|
protein: 6.00g
|
carbs: 18.00g
- -
Tue 6th: 2270 * 108%
fat: 69.67g
|
protein: 69.18g
|
carbs: 344.64g
- -
Mon 5th: 1415 * 67%
fat: 38.84g
|
protein: 39.98g
|
carbs: 225.12g
- -
April 2011
Mon 25th: 110 * 5%
fat: 2.50g
|
protein: 6.00g
|
carbs: 18.00g
- -
March 2011
Mon 28th: 1730 * 82%
fat: 71.02g
|
protein: 89.38g
|
carbs: 183.54g
- -

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