Weigh In record (no journal entry) for 20 November 2012
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151.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1600 kcal
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Fat: 109.70g | Prot: 87.26g | Carb: 68.60g.
Breakfast: egg, brewed coffee, half and half, brewed coffee, half and half. Lunch: Onion, Yogurt Ranch, Hard Boiled Egg, canned chicken breast, Dole Salad. Dinner: butter, rutabaga, Ragu traditional, onion, cabbage, Italian sausage, meatball. Snacks/Other: almonds, walnuts, apple, brewed coffee, half and half, brewed coffee, half and half. more...
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steady weight
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